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FUELING FOR FITNESS: WHAT TO EAT BEFORE AND AFTER A WORKOUT



Are you interested in helping your clients put scientific sports nutrition guidelines into practice, but not sure where to begin? Are you confused by all the conflicting nutrition information swirling around the internet?

Upon successful completion of this 1 hour course, the participant should be able to:
  • List the carbohydrate, protein and fat recommendations for active people.

  • Discuss the components of pre- and post-exercise meals and snacks.

  • Describe the best food sources for during training and how much is needed.

  • Describe scope of practice for fitness professionals with regards to nutrition.

Webinar Date and Time:    Jun 25, 2014   (04:00 PM - 05:00 PM EST)

Total Cost: $20

This Course has Been Accredited by the Following Associations:
NESTA - National Exercise and Sports Trainers Association
  • Approved for: 0.1 Credit(s)
  • Approval Code: 409
  • Start Date: Mar 28, 2014
  • End Date: Jun 30, 2015
NASM - National Academy of Sports Medicine
  • Approved for: 0.1 Credit(s)
  • Approval Code: 1028
  • Start Date: Apr 3, 2014
  • End Date: Dec 31, 2014





How Does It Work?

Purchase A Live Webinar

You get an email invitation with the URL to access the live webinar on the scheduled date and time.

After the live session, you get access to the on-demand recording and receive your certificate of completion from each accrediting organization.

You have access to all until the end of the approval date as set by each accrediting organization.


Purchase An On-Demand Webinar Recording

You have immediate access to the recording, and can then opt to take the online multiple choice quiz to view and print your Certificate of Completion.




About the Presenter: Amy Goodson, MS, RD, CSSD, LD

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian in the Dallas/Fort Worth Metroplex. She received her Bachelor of Science degree in speech communications from Texas Christian University in 2003 and Masters in Exercise and Sports Nutrition from Texas Woman's University in 2006.

Currently Amy is the full-time sports dietitian for Ben Hogan Sports Medicine where she works with athletes of all levels, serves as a media dietitian and speaks to sports teams as well as at a variety of nutrition, athletic training and coaching conferences. Amy is the sports dietitian for Texas Christian University Athletics, University of North Texas Athletics and is the consulting sports RD for the Dallas Cowboys, Texas Rangers, Dallas Stars, FC Dallas Soccer Team and Jim McLean Golf School where she works with amateur and professional golfers.

In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman's University, Texas Christian University and the University of Texas at Arlington. Amy was the 2010-2011 President of Dallas Dietetic Association. She is a state media representative for the Texas Academy of Nutrition and Dietetics, is on the Executive Board for the Collegiate and Professional Sports Dietitian Association (CPSDA) and was just appointed as the nutrition writer for the new Living Fit Dallas Magazine. She is a Certified Specialist in Sports Dietetics (CSSD) and was named as "Recognized Young Dietitian of the Year" for the state of Texas 2008.







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